Weigh In record (no journal entry) for 14 August 2017
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.25g | Prot: 98.50g | Carbs: 212.59g.
Breakfast: Tortillas de Maíz, Choco Milk Chocolate en Polvo, Quaker Hojuelas de Avena Natural (30g), San Juan Claras de Huevo, Sello Rojo Leche Light Deslactosada, Corona Salchicha de Pavo, PAM Pam, Huevo. Lunch: Aguacate, Tostadas, Limón, Cebollas, Jitomate, Pepino (con Cáscara), Tilapia (Pez). Dinner: Tostadas, Chayote, Lomo de Cerdo, Frijoles Cocidos. Snacks/Other: Tuna, Mafer Cacahuate Frito y Salado, Naranjas. more...
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Losing 0.8 kg a Week
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iVanchavez's Weight History
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