Weigh In record (no journal entry) for 14 August 2017
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 33.39g | Prot: 63.17g | Carbs: 262.12g.
Breakfast: Galletitas de Salvado, Café Instantáneo, Azúcar. Lunch: Arroz Blanco (de Grano Largo, Cocido), Gomes da Costa Lomos de Atún en Aceite, Cebollas. Dinner: Cereales Azucarados, Yogur, Knorr Sopa Crema Zapallo. Snacks/Other: Café Instantáneo, Azúcar, Stevia, Queso Cremon, Pan Integral, Té (Infusión). more...
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Losing 1.3 kg a Week
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