Weigh In record (no journal entry) for 02 April 2012
|
70.6 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 45.91g | Prot: 92.94g | Carbs: 167.25g.
Breakfast: Peanut butter pumpkin bars, banana, cottage cheese. Lunch: strawberries, Skipjack Wild Tuna, mayo, whole grain thin cakes. Dinner: vinegar white wine, olive oil, almonds, raw, dried cranberries, brussel , salmon. Snacks/Other: pretzels, pb2, apple, clementine. more...
|
|
2117 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer1550's Weight History
|