Weigh In record (no journal entry) for 14 August 2017
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.23g | Prot: 103.89g | Carbs: 193.70g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Goiaba. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Sol, Tomates, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido. Dinner: Limão, Ovo Cozido. Snacks/Other: Melancia, Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.2 kg a Week
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Bete.carvalho's Weight History
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