Weigh In record (no journal entry) for 14 August 2017
|
83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 22.81g | Prot: 25.54g | Carbs: 52.53g.
Breakfast: Guadalupe Pan Tajado, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada. Dinner: Carne Asada. Snacks/Other: Ramo Ponqué, Ciruela. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamecabralesg's Weight History
|