Weigh In record (no journal entry) for 14 August 2017
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 62.71g | Prot: 97.06g | Carbs: 185.45g.
Breakfast: Избенка Сметана 15%, Избенка Запеканка Творожная "Груша", Избенка Молоко 3,2%. Lunch: Любятово Печенье Мария Традиционное, Оладьи из Кабачков, Избенка Сметана 15%. Dinner: Избенка Молоко 3,2%, Гречка Вареная, Куриные Грудки (Запеченые). Snacks/Other: Избенка Творог Зерненый 4%, Красные Помидоры. more...
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2173 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Swimming (slow) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 10 hours and 24 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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drgeneral's Weight History
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