ebrudemir0690's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

49.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

281 kcal

Fat: 19.78g | Prot: 18.19g | Carbs: 9.46g. Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Süzme Peynir, Yumurta Omleti. Lunch: Fıstık Ezmesi. Dinner: Keskinoğlu Piliç Nugget. more...

1317 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Ironing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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