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work 138
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 43.32g | Prot: 43.34g | Carbs: 321.46g.
Breakfast: Apricots, Fresh Lemon Juice. Lunch: Fettuccine Alfredo, Garlic Bread, Ruby Kist Classic Cranberry, Target Multivitamin. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, Italian Sausage, Del Monte Diced Tomatoes, Spaghetti, Garlic Bread, Sonic Strawberry Real Fruit Slush (Medium), Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Sonic Minute Maid Orange Soda (Medium), Milk Chocolate Candies, Water (Bottled). more...
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2422 kcal
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Exercise:
Standing - 9 minutes, Washing Dishes - 9 minutes, Working - 7 hours and 11 minutes, Driving - 25 minutes, Housework - 1 hour and 9 minutes, Sleeping - 8 hours and 35 minutes, Resting - 19 minutes, Desk Work - 1 hour and 33 minutes, Yard Work (gardening) - 12 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour and 18 minutes, Sitting - 8 minutes, Cooking - 49 minutes, Vacuuming - 1 hour and 3 minutes. more...
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Losing 1.9 kg a Week
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Mickey Evans's Weight History
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