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sergcefe
Journal
14 Aug 17
sergcefe's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
84 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1627 kcal
Fat: 61.44g | Prot: 92.95g | Carbs: 180.81g.
Breakfast:
Plátano, Rebanadas de Jamón, Soprole Queso Gauda Laminado, Fuchs Pan Molde Integral.
Lunch:
Carne en Su Jugo, Maggi Puré de Papas.
Dinner:
Huevo Duro, Lider Carne Abastero.
Snacks/Other:
Empanada de Queso, Andina Jugo de Piña, Plátano.
more...
2509 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sergcefe's Weight History
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