Weigh In record (no journal entry) for 14 August 2017
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.51g | Prot: 28.35g | Carbs: 93.03g.
Breakfast: Haşlanmış Yumurta, Mis Light Taze Beyaz Peynir, Domatesler. Lunch: Şeftali, Şeftali. Dinner: Sütaş Light Yoğurt, Kuru Fasulye. Snacks/Other: Karpuz, Elma. more...
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Losing 1.8 kg a Week
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