Weigh In record (no journal entry) for 14 August 2017
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 49.14g | Prot: 71.05g | Carbs: 183.41g.
Breakfast: Bakmi GM Mie Ayam, Pepaya. Lunch: Sayap Ayam, Nasi Putih, Sayap Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pepaya, Blewah Melon. more...
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Gaining 0.4 kg a Week
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