Weigh In record (no journal entry) for 14 August 2017
|
71.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 144.56g | Prot: 88.76g | Carbs: 19.20g.
Breakfast: Butter, Egg, Tesco Bacon, Heck Chicken Italia Sausages, Tesco Double Cream. Dinner: Minced Beef (80% Lean / 20% Fat), Ginger, Minced Garlic, Spring Onions, Butter, Cabbage. Snacks/Other: Cadbury Bournville Cocoa, Hartley's Sugar Free Strawberry Jelly, Waitrose Essential French Camembert, Hemp Milk, Tesco Double Cream. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie.iom's Weight History
|