buntak's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

96 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

549 kcal

Fat: 10.67g | Prot: 13.40g | Carbs: 98.43g. Lunch: Kerupuk Makanan Ringan, Ikan Kembung, Terong Balado, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...

2612 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Treadmill - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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