Weigh In record (no journal entry) for 14 August 2017
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 53.22g | Prot: 54.99g | Carbs: 349.24g.
Breakfast: Baby Carrots, Gala Apples, Granny Smith Apples, Pears, Cucumber (with Peel), Carrots, Baby Spinach, Oranges, Grapefruit (Pink and Red and White), Coffee Whitener, Coffee (Instant Powder), Sugar. Lunch: Mr. Noodles Beef Noodles in A Cup, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Chicken Hotdogs, Spicy Chicken, Toasted Bagel, Peanut Butter. more...
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Losing 4.8 kg a Week
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