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lunes 14
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 119.94g | Prot: 234.05g | Carbs: 229.60g.
Breakfast: Plátano, Batata, Pechuga de Pollo, Huevo. Lunch: Aceite de Oliva Extra Virgen, Arroz Blanco, Carne. Dinner: Almendras, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Huevo, Batata, Pechuga de Pollo. more...
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2291 kcal
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Exercise:
musculacion - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Nery German Vera Peralta's Weight History
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