Weigh In record (no journal entry) for 02 April 2012
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73.7 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 89.73g | Prot: 93.16g | Carbs: 44.03g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Original Meatballs, Broccoli and Three Cheese Sauce. Dinner: Fried Pork Chop, Broccoli and Three Cheese Sauce. Snacks/Other: Bud Light Platinum, Ultra Light Beer. more...
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2403 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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