Weigh In record (no journal entry) for 14 August 2017
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106.6 kg
Lost so far: 26.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.58g | Prot: 63.54g | Carbs: 183.41g.
Breakfast: Kellogg's Cereales Special K. Lunch: Infusiones, Skyr Yogurt, Lechuga, Tortilla de Patatas. Dinner: Salchicha de Viena, Calabacines Tiernos, Repollo, Cebollas, Zanahoria. Snacks/Other: Schweppes Tónica, DIA Galletas Maria, Café con Leche, Pascual Leche Semidesnatada, Plátano. more...
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4505 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 12 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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motoclubdeza's Weight History
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