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poging 105
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134.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 28.06g | Prot: 78.19g | Carbs: 222.89g.
Breakfast: Yakult Yakult, Water, Koffie, Bananen. Lunch: Herbalife Voedingsshake, Melkan Magere Melk, SPA Water, Jumbo Granenbiscuit Melkchocolade. Dinner: Nature Crops Quinoa Zaden, Hessing Oosterse Roerbakmix, Kipfilet. Snacks/Other: Europese Druiven (Rood of Groen), Coca-Cola Coca-Cola Zero (Blikje), Pruimen. more...
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Gaining 0.3 kg a Week
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