roosvanrheenen's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

49 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

797 kcal

Fat: 25.35g | Prot: 43.10g | Carbs: 93.45g. Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Dinner: Arla Biologische Milde Magere Yoghurt, Aviko Airfryer Frites, AH Gepaneerde Schnitzel. Snacks/Other: Mars Mini Mars, Milka Chocola. more...

1474 kcal

Exercise: Mowing Lawn - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roosvanrheenen's Journal, 14 Aug 17

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roosvanrheenen's Weight History