Weigh In record (no journal entry) for 14 August 2017
|
64.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 30.58g | Prot: 89.20g | Carbs: 90.42g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Lavaş, Tavuk Göğsü. Snacks/Other: Muz, Tadım Gün Kurusu Kayısı. more...
|
Losing 1.4 kg a Week
|
|
cansukoru's Weight History
|