gabricontacalorie's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

99.5 kg Lost so far: 5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1507 kcal

Fat: 68.34g | Prot: 101.61g | Carbs: 85.82g. Breakfast: Zucchero, Pane Bianco, Parma Prosciutto Crudo. Lunch: Prosecco, Gastronomia di Mare Filetti di Alici Marinate, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Pane Bianco, Salumeo Salsiccia Napoli Piccante. Snacks/Other: Nestlé Maxibon Cookie. more...

2915 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Gaining 3.2 kg a Week

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gabricontacalorie's Journal, 14 Aug 17

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