|
WOO HOO!! being good does show results!! LOL!!
|
89.8 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2008:
|
584 kcal
|
Fat: 21.76g | Prot: 50.23g | Carbs: 45.77g.
Lunch: chicken, spinach & mushroom panini, water. Dinner: water, ranch dressing, small salad, grilled bonless skinless chicken breast. more...
|
Losing 1.6 kg a Week
|
 Comments
never to see 200 again, right?! You're doing fabulous!
24 Jan 08 by member: xpectin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissa357's Weight History
|