Weigh In record (no journal entry) for 14 August 2017
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77.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 86.44g | Prot: 56.80g | Carbs: 170.34g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Chinakohlsalat, Chinakohlsalat, Reis (Gekocht), Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Avocado, Cocktailtomaten, Gurke (mit Schale), Lidl Salatherzen. Snacks/Other: Magnum White, Möhren. more...
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Gaining 1.8 kg a Week
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