mrvtpck's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

71.4 kg Lost so far: 5.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

983 kcal

Fat: 55.63g | Prot: 50.10g | Carbs: 73.84g. Breakfast: Simbat Çekirdekli Kuru Üzüm, Şekersiz Türk Kahvesi, Ülker Çikolatalı Gofret. Lunch: Salatalık, Domatesler, Simbat Çekirdekli Kuru Üzüm. Dinner: Haşlanmış Yumurta, Salatalık, Emin Dana Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...

2047 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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mrvtpck's Journal, 14 Aug 17

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mrvtpck's Weight History