Weigh In record (no journal entry) for 14 August 2017
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 47.32g | Prot: 111.94g | Carbs: 192.89g.
Breakfast: Plus Havermout, Alpro Rice, Power Supplements Pure Whey Protein Isolate - Natural. Lunch: Hema Maaltijdsalade Couscous, Gekookt Ei. Dinner: Yoghurt (Vol), Gekookt Ei, Tomaten, Rode Kidneybonen (uit Blik), Rode Uien. Snacks/Other: Banaan. more...
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Gaining 1.1 kg a Week
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StefChris's Weight History
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