Weigh In record (no journal entry) for 14 August 2017
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 56.75g | Prot: 28.98g | Carbs: 130.29g.
Lunch: 콩밥, 콩자반, 아보카도, 명란젓. Dinner: CU 동의 훈제란. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 쵸콜릿 케이크 (프로스팅 제외). more...
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steady weight
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