Weigh In record (no journal entry) for 13 August 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.60g | Prot: 78.79g | Carbs: 130.61g.
Breakfast: Nutrella Pão Integral Slim 7 Grãos. Lunch: Salada de Berinjela, Contra-filé, Fígado de Galinha, Tio João Arroz Integral Cozido, Purê de Batata Doce. Dinner: Camil Feijão Carioca Temperado Cozido, Fígado de Galinha, Purê de Batata Doce. Snacks/Other: Yoki Milho para Pipoca, Gold Achocolatado em Pó Diet, Parmalat Leite Semi Desnatado, Bauducco Torrada Light Integral. more...
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Gaining 1.1 kg a Week
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saracrisfon's Weight History
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