Weigh In record (no journal entry) for 13 August 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 81.89g | Prot: 80.39g | Carbs: 219.86g.
Breakfast: Manzana Verde, Nueces, Plátano, Completo Italiano. Lunch: Huevo Duro, Pescado Plancha. Dinner: Sushi. Snacks/Other: Kunstmann Cerveza Miel, Vino Cabernet Sauvignon, Soprole Jalea, Costa Vizzio Bombon, Manzana. more...
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2157 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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