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Making some slow, but steady progress. I'm going to tweak my diet a bit by making 60% of my intake protein and 40% carbs.
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.18g | Prot: 76.68g | Carbs: 159.24g.
Breakfast: Spinach (No Sauce), Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size), Cooked Egg White. Lunch: Lettuce, Premium Peeled Baby Carrots, Multigrain Wrap, Oven Roasted Turkey Breast, 1000 Island Dressing, Grilled Chicken Caesar Salad (Half Portion). Dinner: Strawberry Cheesecake Nonfat Yogurt, 1000 Island Dressing, Simply Garden Salad, Boneless Skinless Chicken Breast, California Style Vegetable Mix. Snacks/Other: 100 Calorie Pack - Baked Chocolate Wafer Snacks, 100 Calorie Packs - Oatmeal Chocolate Chip Cookies, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2586 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
You do need SOME fat, I'd say at least 20% :) and 60% protein is a lot. I did that once- high protein diet- and let me tell you, my digestive system did not appreciate it! And it's expensive. Congrats on your weight loss so far :)
23 Mar 10 by member: k8yk
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thehipsterbarbie's Weight History
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