kloppossa's Journal, 12 Aug 17

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Geçen 2 ay
Giden 9 kg
İncelen 8 cm bel...

84.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

2037 kcal

Fat: 54.79g | Prot: 60.31g | Carbs: 322.43g. Breakfast: Elma. Lunch: Etli Güveç, Komposto, Bulgur Pilavı. Dinner: Mis Dil Peyniri, Nuh Ankara Kepekli Makarna. Snacks/Other: Sade Kek, Hurma, Yeşil Elma, Fındık. more...

2061 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kloppossa's Journal, 12 Aug 17

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kloppossa's Weight History