Weigh In record (no journal entry) for 13 August 2017
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.01g | Prot: 19.91g | Carbs: 95.44g.
Lunch: Pepino (Descascado), Uvas, Camil Feijão Carioca Temperado Cozido, Alface, Bacon (Curado, Frito, Cozido). Dinner: Ovo Frito, Café, Nestlé Aveia em Flocos Finos, Banana Prata, Manteiga (com Sal), BeijuBom Massa Pronta para Tapioca. Snacks/Other: Uvas, Cheetos Salgadinho. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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dani_111silva's Weight History
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