Weigh In record (no journal entry) for 13 August 2017
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98.0 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 38.22g | Prot: 44.99g | Carbs: 290.24g.
Breakfast: Baby Carrots, Gala Apples, Granny Smith Apples, Pears, Cucumber (with Peel), Carrots, Baby Spinach, Oranges, Grapefruit (Pink and Red and White). Lunch: Toasted Bagel, Peanut Butter. Dinner: Coffee Whitener, Coffee (Instant Powder), Sugar, Chicken Hotdogs, Spicy Chicken. Snacks/Other: Corona Corona Extra. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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