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My bike works! I rode 4.4 miles to meditation class, had a yummy salad for lunch, and rode back. It was a good Saturday. Today I'm cleaning and cooking. Banana bread in the oven now!
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57.6 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 85.80g | Prot: 79.17g | Carbs: 133.46g.
Breakfast: Plums, SCD Banana Bread. Lunch: Watermelon, Lettuce, Avocados, Wild Planet Wild Skipjack Light Tuna. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter, Acorn Winter Squash, No-carb Meatballs. Snacks/Other: Coconut Water. more...
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Losing 3.2 kg a Week
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