Weigh In record (no journal entry) for 13 August 2017
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79.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.10g | Prot: 84.29g | Carbs: 176.20g.
Breakfast: Pan Blanco, Huevo Frito, Arepa de Maíz Blanco, Café Colado, Leche, Zumo de Limón. Lunch: Sugar, Guayaba, Whole Milk, Tomates, Arroz Blanco, Taeq Crema de Champiñones, Leche Entera. Dinner: Pechugas de Pollo (o Cocidas), Papa Cocida, Arroz Blanco. Snacks/Other: Café con Leche, Pan Blanco, Carne de Cerdo. more...
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Losing 0.2 kg a Week
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Linamgomez's Weight History
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