pat g's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

62.8 kg Lost so far: 8.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

998 kcal

Fat: 21.00g | Prot: 43.10g | Carbs: 157.35g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, subway chicken parmagian sandwich. Dinner: rold gold pretzel sticks, diet coke, yoplait fat free yogurt. Snacks/Other: jelly beans, goldfish crackers. more...

1579 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pat g's Journal, 01 Apr 12

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pat g's Weight History