Weigh In record (no journal entry) for 13 August 2017
|
53.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 48.70g | Prot: 57.36g | Carbs: 174.46g.
Breakfast: Bananas, HiLo Active Vanilla. Lunch: Fried Battered Catfish, Crackers, Cooked Broccoli (Fat Not Added in Cooking), Tempeh (Cooked), Chocolate Filled Crepe, Crackers, Gado Gado. Dinner: Oranges, Crackers, Chinese Broccoli (Cooked), Tempeh (Cooked). Snacks/Other: Mangos, Papayas. more...
|
|
1388 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s00zh9296's Weight History
|