Weigh In record (no journal entry) for 13 August 2017
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.71g | Prot: 47.30g | Carbs: 115.60g.
Breakfast: AH Kipfilet Bruchetta, AH Knäckebröd Volkoren, Pickwick Kaneel Thee. Lunch: Aardbeien, AH Volkoren Beschuit. Dinner: AH Kleine Augurken Zoetzuur, Witte Rijst, AH Gesneden Uien, AH Kipgehakt Gekruid, Sperziebonen, Tomaten. Snacks/Other: Suiker, Completa Koffiemelkpoeder, Senseo Regular. more...
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Losing 2.8 kg a Week
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DreadsandtheCity's Weight History
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