Weigh In record (no journal entry) for 13 August 2017
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 82.77g | Prot: 63.33g | Carbs: 52.95g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Simbat Çekirdekli Kuru Üzüm, Ülker İçim Süt, Torku Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Emin Dana Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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