Weigh In record (no journal entry) for 13 August 2017
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79.3 kg
Lost so far: 33.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 113.74g | Prot: 89.54g | Carbs: 93.72g.
Breakfast: Becel Dieet Original, Koffie. Lunch: Melkan Roomboter Ongezouten, AH Koffiewafels, Koffie, Jumbo Oerbrood Volkoren, AH Balsamico Sla Dressing, Rode Uien, AH Rucola Sla Melange, AH Biefstuk. Dinner: AH Maaltijdsalade Quinoa Noten. Snacks/Other: Khanum Butter Ghee, Koffie, Tony’s Chocolonely Melk Karamel Zeezout, AH Biogarde Magere Kwark. more...
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2114 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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