Weigh In record (no journal entry) for 13 August 2017
|
98.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 40.27g | Prot: 19.18g | Carbs: 66.40g.
Breakfast: Kent Olips Naneli Şeker, Sızma Zeytinyağı, Hurma, Zeytin, Kuru İncir. Lunch: Ev Yapımı Yoğurt, Biber Dolması. Dinner: Muratbey Tam Yağlı Beyaz Peynir, Mevsim Salata. Snacks/Other: Peyman Günkurusu, Bal, Şekersiz Türk Kahvesi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batuugnr's Weight History
|