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😳
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.45g | Prot: 79.35g | Carbs: 155.71g.
Breakfast: Perziken, Aldi Gegrilde Kipfilet, Gemengd Volkoren Brood, Omelet of Roerei. Lunch: AH Basmati Rijst, Sperziebonen. Dinner: Rundergehakt, AH Basmati Rijst, Sperziebonen. more...
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Gaining 0.5 kg a Week
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michael!!!'s Weight History
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