Weigh In record (no journal entry) for 13 August 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 77.15g | Prot: 63.60g | Carbs: 180.91g.
Breakfast: Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Mirabelle. Lunch: café expresso, café expresso, William Saurin Coq au Vin, Houmous, Carrefour Bio Saumon Fumé, Vin Rosé, Vin de Table Rouge, Baguette, Villars Chocolat, Datte, Noix, Figues Sèches, Camembert. Snacks/Other: Michel et Augustin Petits Sables. more...
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Losing 7 kg a Week
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Ellorabay's Weight History
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