Weigh In record (no journal entry) for 13 August 2017
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 12.09g | Prot: 13.23g | Carbs: 44.77g.
Breakfast: Potongan Daging Domba (Daging dan Lemak Dimakan). Lunch: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Teh Hijau, Pisang, Pisang. Dinner: Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 7 kg a Week
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linawa02's Weight History
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