Weigh In record (no journal entry) for 13 August 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.08g | Prot: 83.80g | Carbs: 142.57g.
Breakfast: Vadelmat, Valio Kevyt Mustikkakeitto, Elovena Kaurapuuro. Lunch: Vihersalaatti, Rainbow Broilerin Fileesuikale, Täysjyvävehnäjauhot, Valio Kevytmaito, Kananmuna, Arla Tolkuton Cheddar, Valio Koskenlaskija Ruoka Cheddar. Dinner: Pirkka Tonnikalapalat Öljyssä, Vihersalaatti. Snacks/Other: Fazer Alku Omenainen Kauragranola, Yosa Greek Style, Fazer Fasupala Daim, Vadelmat, Karl Fazer Maitosuklaa. more...
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Losing 0.2 kg a Week
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Crista.K.'s Weight History
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