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Fseca
Journal
22 Jul 17
Fseca's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
63.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
697 kcal
Fat: 19.67g | Prot: 23.69g | Carbs: 109.70g.
Breakfast:
Nasi Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Lunch:
Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah.
more...
1655 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fseca's Weight History
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