Weigh In record (no journal entry) for 12 August 2017
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 80.13g | Prot: 131.69g | Carbs: 290.95g.
Breakfast: Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, X-Tra Hedelmämysli, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Arla Natura Kermajuusto, Oululainen Reissumies, purukumi, Keitetty Kananmuna. Dinner: Sipulit, Pohjolan Meijeri Ruokakerma 15%, Rainbow Kidneypavut Suolaliemessä, Atria Viljaporsaan Ulkofileeleike, Viinirypäleet, Vesimeloni, Galiameloni, kaali, Rapsiöljy, Suodatinkahvi, Purukumi (Sokeriton), Reissumies, oliivi, Omena. Snacks/Other: Oululainen Hapankorppu, Alesto Californian Walnuts, Rusinat, Ingman Mansikkatuutti, Arla Natura Kermajuusto, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Reissumies, Banaani. more...
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2671 kcal
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Exercise:
Working - 1 hour, Maantiepyöräily - 3 hours and 59 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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pekkis61's Weight History
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