Weigh In record (no journal entry) for 12 August 2017
|
54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 59.94g | Prot: 64.79g | Carbs: 170.24g.
Breakfast: Cheetos Ayam Bakar, Cheetos Jagung Bakar. Lunch: Bean Soup, Fried Battered Catfish, Tempeh, Tempeh (Cooked), Tempeh, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Tempeh (Cooked), Bananas, Fried Battered Catfish, Bean Soup. Snacks/Other: Mangos, Papaya. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s00zh9296's Weight History
|