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work 137
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57.2 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 87.96g | Prot: 65.70g | Carbs: 231.46g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Private Selection Apple Streusel Pie. Dinner: Salt, Black Pepper, Reddi-wip Extra Creamy Whipped Cream, Kroger Chocolate Syrup, M&M's Minis Chocolate Candies (Fun Size), Culver's Oreo Cookie Crumbs Topping, Beef Steak, Macaroni or Noodles with Cheese, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Chewing Gum (Sugared), Water, Lemonade, Chili Con Carne with Beans, Water (Bottled). more...
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2415 kcal
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Exercise:
Yard Work (gardening) - 14 minutes, Standing - 13 minutes, Washing Dishes - 15 minutes, Working - 7 hours and 50 minutes, Driving - 35 minutes, Sleeping - 8 hours and 28 minutes, Hanging Laundry - 1 hour and 18 minutes, Sitting - 27 minutes, Desk Work - 1 hour and 4 minutes, Walking (slow) - 2/mph - 19 minutes, Cooking - 1 hour and 22 minutes, Watching TV/Computer - 54 minutes, Housework - 1 hour and 1 minute. more...
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Gaining 11.4 kg a Week
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Mickey Evans's Weight History
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