cla_22's Journal, 12 Aug 17

Vestita
83.1 kg Lost so far: 11.9 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:
1392 kcal Fat: 53.97g | Prot: 82.12g | Carbs: 141.35g.   Breakfast: Yomo Yogurt Fragola, Melone, Kellogg's Rice Krispies. Lunch: Anguria, Petto di Pollo, Carne (Fritto, Cotto), Barilla Mezze Maniche Rigate, Chef Panna, Salsiccia di Maiale. Dinner: Pesca, Vitello Tonnato. Snacks/Other: Gelati al Cioccolato. more...
2548 kcal Exercise: Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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