Weigh In record (no journal entry) for 12 August 2017
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135 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 42.57g | Prot: 56.14g | Carbs: 200.24g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Taze Fasulye. Dinner: Avrupa Tipi Üzüm. Snacks/Other: Süt, Muz. more...
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